Canadian Physical Activity Guidelines For Older Adults 65 Years & Older

Canadian Physical Activity Guidelines For Older Adults 65 Years & Older

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Front cover of Canadian Physical Activity Guidelines For Older Adults 65 Years & Older.

Summary:
The Canadian Society for Exercise Physiology released new physical activity guidelines on January 24, 2011. These guidelines describe the amount and types of physical activity that offer substantial health benefits to older adults. The guidelines reflect advances in exercise science and input from experts in the field and align with international guidelines used in other countries.

Audience:
Older Adults

Type:
Flyer

Updated:
January 2010