Too Fit to Fall or Fracture

Too Fit to Fall or Fracture

Summary:
The Too Fit to Fall or Fracture handout provides information on activities to build strength, balance, posture, aerobic physical activity, and includes spine sparing strategies (Osteoporosis Canada, Health Canada, GERAS Centre, & University of Waterloo, 2015).

Audience:
General public, Adults

Type:
Fact Sheet

Updated:
2015