Canadian 24-Hour Movement Guidelines for Children and Youth

Canadian 24-Hour Movement Guidelines for Children and Youth

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Front cover of Canadian 24-Hour Movement Guidelines for Children and Youth.

Summary:
These guidelines are relevant to apparently healthy children and youth (aged 5-17) irrespective of gender, race, ethnicity, or socio-economic status of the family. Children and youth are encouraged to live an active lifestyle with a daily balance of sleep, sedentary behaviours, and physical activities that support their healthy development.

Audience:
Professionals including physicians, teachers and service providers as well as parents and students

Type:
Fact Sheet

Updated:
Fabruary 2017