Canadian Physical Activity Guidelines for Adults 18-64 Years

Canadian Physical Activity Guidelines for Adults 18-64 Years

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Front cover of Canadian Physical Activity Guidelines for Adults 18-64 Years.

Summary:
The Canadian Society for Exercise Physiology released new Physical Activity Guidelines on January 24, 2011. These Guidelines describe the minimum amount and types of physical activity that are required in order for adults to achieve health benefits. These Guidelines reflect advances in exercise science and input from experts in the field, and align with international guidelines used in other countries.

Audience:
Adults

Type:
Flyer

Updated:
January 2011